What is Life Coaching?
Life Coaching is best described as a discipline that supports an individual’s desire to change or deal with life changes and to create a better life for themselves.ind Your Life Purpose
How do I let go of worry, stress and guilt?
How do I let go of self doubt?
How do I bring joy into my life?
Coaching borrows from psychology, philosophy, religion, spirituality.Coaches establish a strong working relationship with their clients. Coaches help clients to clarify their values and needs and then start the process of setting realistic goals for themselves, and work towards creating their ideal future.
Coaching can offer clients the follow:
Help you create a clear vision of what you want.
Awareness of any resistances to achieving your goals.
Learn more about how you interact in the world.
Progress more quickly towards your dreams.
Co-create action plans.
Focused on you and your needs.
Awareness of negative beliefs about change.
Challenge self-doubt and self-limiting beliefs.
Work with your strengths, and skills.
Teach techniques that you can apply in the future.
Help you to achieve your long-term and short-term goals.
What are the benefits of having a Life Coach?
Life coaches provide a non-judgemental space for you to speak honestly and openly about your concerns, your needs, your goals and your frustrations. Life coaches, like sports coaches, support you by providing support, honesty and a space to work on your dream and goals from making tiny changes in your life to introducing more structure and meaning to your life and ultimately acheiving your goals. You have the right to live your best life. When you start making tiny changes you will begin to see the benefits to your life and feel motivated to:
Build happy, fulfilling relationships
Cope better with stress and sadness
Get fit and stay healthy
Get more organised
Feel more confident in yourself
Achieve life-long dreams
Achieve more than you ever expected you could
Feel energised
Feel happy and content
Excel at work or enjoy your career more
Feel better about yourself
Figure our your purpose
Areas of Expertise
Life Changes
Changes in family structure
Decision making
Setting up your future
Unexpected changes in circumstances
Reflection
Achieving goals
Starting new chapters
End of life planning
Career
Issues in the workplace
Changing careers
Re-entering the workplace
Balancing work and home life
Relationship
Starting a new relationship
Ending a relationship
Evaluating your current needs or,
Entering the new "dating world"
Valuing yourself
Peri-menopause & Menopause
Physical symptoms
Emotional challenges
Body changes
Self image
Lifestyle Change Support
Dealing with Long Term Covid
Support in achieving fitness and lifestlye changes
Increasing calmness
Managing stress
Entrepreneur Support
Brainstorming
Goal setting
Business Planning
Dealing with growth
Supporting your vision
Business Mentoring
Postive Changes
Positive habit building
Goal setting & achieving
Prioritising & Organsing
Findng your values
Findng your purpose
Retreats & Online Groups
Menopausal
Making a change
Entrepreneur Brainstorm
Carer/ Support person
Rest and Reset
Types of Appointments
We know one glass slipper doesn't fit everyone...and hell some people would prefer a comfy Ugg to a glass slipper any day! We also know people prefer to communicate in different ways. We offer one on one appointments in any of the following formats...
Face To Face - Maitland, Newcastle, Hunter Valley,
Byron BAy, Brisbane and Sunshine Coast
Teleconference - ZOOM
We also provide a safe, non-judgemental and generally fabulous online group meeting space where you can chat with like minded women.
Click on Learn More to send us an enquiry.
"GET TO KNOW EACH OTHER"
FREE CALL
Before jumping into any commitment with a Life Coach you need to know that you will be able to comfortably and openly communicate with them, so I invite you to have a chat with me first!
Just hit the "Learn More" button.
Send me a quick message and I will email you back to organise a time for us to chat and get to know each other just a little better
