When did what you post become more important than what you can offer??

Let's be honest... I grew up in a time where we had Micro Bee computers and played "Where in the World is Carmen Sandiego"...and not the cool version!!

Yes I have computer skills and yes I have social media but the idea of doing "the first post" for Confidante Life Coaching for Women literally paralysed me for days. It was so overwhelming that I considered not even building my business... a business that I have dreamt of opening...On a positive during this period of absolute terror I did clean my laundry, sort my herbs in random order and watch enough Vikings episodes that my children were no longer surprised when I ambushed them entering the kitchen with a terrible accent!

BUT in all seriousness it led me to think... How and why can a platform, that can literally be turned on and off at a switch, control me and my dreams?

How can these platforms cause such anxiety...whether it is the fisrt post of your business, a photo from a party that you don't look the best in or the endless images of "perfect" lives that you feel you are falling well short of. When did the fake world become more important than the real world???

So what did I do I hear you all ask?

Well I remembered the words I had seen today and they were...."Who is more important: the people you are with and want to be with or the people you imagine are watching?"

And the answer is simple and clear...I love voyeurs...KIDDING...wellll...

But seriously it is the people I already know and love, it is the people I will meet through this business and life that I will

Anxiety can be a debilitating feeling that can prevent us from living our best lives. However, there are ways to break free from paralyzing anxiety and regain control over our thoughts and emotions.

Recognize the Source of Your Anxiety: Take some time to reflect on the source of your anxiety. Is it related to a specific event or situation? Or is it a more generalized feeling of fear and worry? Once you identify the source of your anxiety, you can start taking steps to address it.

Challenge Your Negative Thoughts: Anxiety is often fueled by negative thoughts and beliefs. Challenge these thoughts by asking yourself if they are really true. Replace negative thoughts with positive affirmations and focus on the things that you are grateful for in your life.

Practice Mindfulness: Mindfulness is a powerful tool for managing anxiety. Take a few minutes each day to practice deep breathing and focus on the present moment. This can help to calm your mind and reduce feelings of anxiety.

Engage in Regular Exercise: Exercise is a great way to reduce stress and anxiety. Find an activity that you enjoy and make it a regular part of your routine.

Seek Professional Help: If your anxiety is severe or if you are struggling to manage it on your own, don't hesitate to seek professional help. A mental health professional can provide you with the tools and support you need to break free from paralyzing anxiety.

Breaking free from anxiety is a process that takes time and effort. Be patient with yourself and celebrate your progress along the way. With the right mindset and strategies, you can overcome paralyzing anxiety and live a fulfilling life.